815This entry was posted in Daily 20-Min Workouts on January 3, 2018 by OPEN GYM Fitness 3 SETS OF: 10 Bench Press Max Hold Bar Hang 3 SETS OF: 10 Bent Over Rows Max Hold Plank w/feet in TRX or on Stability Ball FOR 7 MINUTES: 20 TRX Squat Jumps Heavy Farmer Carry, down and back