3 SETS OF:
10 Bench Press
Max Hold Bar Hang
3 SETS OF:
10 Bent Over Rows
Max Hold Plank w/feet in TRX or on Stability Ball
FOR 7 MINUTES:
20 TRX Squat Jumps
Heavy Farmer Carry, down and back
3 SETS OF:
10 Bench Press
Max Hold Bar Hang
3 SETS OF:
10 Bent Over Rows
Max Hold Plank w/feet in TRX or on Stability Ball
FOR 7 MINUTES:
20 TRX Squat Jumps
Heavy Farmer Carry, down and back