813


4 Sets Of:

25 GHD Sit Ups

Max Rep Pull Ups

FOR 12 MINUTES:

2 TRX Squat Jumps

1 Push Up

4 TRX Squat Jumps

2 Push Ups

6 TRX Squat Jumps

3 Push Ups…

Continue to ladder up by 2 and push ups by 1 for remaining time.

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