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This entry was posted in Daily 20-Min Workouts on December 28, 2017 by OPEN GYM Fitness

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4 Sets Of:

8 Deadlift (kettlebell, trap bar, or barbell)

8 Single-Leg Pistol Squats on TRX

For 9 Minutes:

8 Burpee Chest Pass w/ Med Ball

25 m Farmer Carry (down and back)

*Count your rounds*

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