3 Sets Of:
8 Bench Press
8 Bent Over Row
3 Sets of:
10 Lying Tricep Extension
Max Reps Push Ups
3 Sets Of:
10 Axle Bar Curls
Max Rep Pull Ups
*500 m SkiErg For Time*
3 Sets Of:
8 Bench Press
8 Bent Over Row
3 Sets of:
10 Lying Tricep Extension
Max Reps Push Ups
3 Sets Of:
10 Axle Bar Curls
Max Rep Pull Ups
*500 m SkiErg For Time*