809This entry was posted in Daily 20-Min Workouts on December 15, 2017 by OPEN GYM Fitness 3 Sets Of: 8 Bench Press 8 Bent Over Row 3 Sets of: 10 Lying Tricep Extension Max Reps Push Ups 3 Sets Of: 10 Axle Bar Curls Max Rep Pull Ups *500 m SkiErg For Time*