795

This entry was posted in Daily 20-Min Workouts on November 24, 2017 by OPEN GYM Fitness

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6 Rounds of:

50 Jump Rope Singles

Sandbag Shoulder Carry, down & back x 2

5 Burpees

Sandbag Shoulder Carry, down & back x 2

* Switch shoulders after each down and back on carries.

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