784


25 Squat Press

25 Pike Ups on Sliders

250 ft Jacob’s Ladder

20 Squat Press

20 Pike Ups on Sliders

200 ft Jacob’s Ladder

15 Squat Press

15 Pike Ups om Sliders

150 ft Jacob’s Ladder

10 Squat Press

10 Pike Ups on Sliders

100 ft Jacob’s Ladder

5 Squat Press

5 Pike Ups on Sliders

50 ft Jacob’s Ladder

 

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