25 Squat Press
25 Pike Ups on Sliders
250 ft Jacob’s Ladder
20 Squat Press
20 Pike Ups on Sliders
200 ft Jacob’s Ladder
15 Squat Press
15 Pike Ups om Sliders
150 ft Jacob’s Ladder
10 Squat Press
10 Pike Ups on Sliders
100 ft Jacob’s Ladder
5 Squat Press
5 Pike Ups on Sliders
50 ft Jacob’s Ladder