783This entry was posted in Daily 20-Min Workouts on November 4, 2017 by OPEN GYM Fitness For 5 minutes: 5 Pull Ups 15 Landmine 180’s For 5 Minutes: 5 Bent Over Rows 15 Sprinter Sit Ups For 5 Minutes: 5 Heavy Ball Slams 25m Shuttle Run (down & back) *Rest 3 minutes between couplets. Count your rounds each time.*