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This entry was posted in Daily 20-Min Workouts on November 4, 2017 by OPEN GYM Fitness

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For 5 minutes:

5 Pull Ups

15 Landmine 180’s

For 5 Minutes:

5 Bent Over Rows

15 Sprinter Sit Ups

For 5 Minutes:

5 Heavy Ball Slams

25m Shuttle Run (down & back)

*Rest 3 minutes between couplets.

Count your rounds each time.*

 

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