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This entry was posted in Daily 20-Min Workouts on October 31, 2017 by OPEN GYM Fitness

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5 Sets Of:

5 Deadlift (kettlebell, trap bar, or barbell)

4 Sets Of:

12 Kettlebell Swings

24 GHD Sit Ups

3 Intervals Of:

500m SkiErg

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