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10-9-8-7-6-5-4-3-2-1

Bench Press

1-2-3-4-5-6-7-8-9-10

Landmine Bent Over Row

Do 10 bench press and 1 row; then 9 bench press and 2 row; and so on…

THEN,

2 x 1/4 Mile Run

(Rest time = Work time)

 

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