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This entry was posted in Daily 20-Min Workouts on October 18, 2017 by OPEN GYM Fitness

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5 Sets Of:

12 Goblet Squats

Sled Drive, 40ft

5 Sets Of:

12 Double Kettlebell Row

Sled Pull w/ rope, 40ft

*Move immediately from squat/row into sled.

*Time each set.

*Rest as needed between sets.

*Sled weight = 100% of body weight.

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