770This entry was posted in Daily 20-Min Workouts on October 18, 2017 by OPEN GYM Fitness 5 Sets Of: 12 Goblet Squats Sled Drive, 40ft 5 Sets Of: 12 Double Kettlebell Row Sled Pull w/ rope, 40ft *Move immediately from squat/row into sled. *Time each set. *Rest as needed between sets. *Sled weight = 100% of body weight.