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This entry was posted in Daily 20-Min Workouts on October 17, 2017 by OPEN GYM Fitness

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3 Sets Of:

10 DB Split Squats (each side)

8 TRX Fall Outs

For 12 Minutes:

1 Kettlebell Swing

1 Push Press

2 Kettlebell Swing

2 Push Press

3 Kettlebell Swing

3 Push Press

*Continue to ladder up by 1’s*

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