760This entry was posted in Daily 20-Min Workouts on October 4, 2017 by OPEN GYM Fitness TABATA Goblet or Front Squat 8 Intervals of :20 work and :10 rest. A total of 4 minutes. Every Minute on the Minute for 12 Minutes: Min 1: 6 Pull Ups Min 2: 15 Kettlebell Swings