TABATA Goblet or Front Squat
8 Intervals of :20 work and :10 rest. A total of 4 minutes.
Every Minute on the Minute for 12 Minutes:
Min 1: 6 Pull Ups
Min 2: 15 Kettlebell Swings
TABATA Goblet or Front Squat
8 Intervals of :20 work and :10 rest. A total of 4 minutes.
Every Minute on the Minute for 12 Minutes:
Min 1: 6 Pull Ups
Min 2: 15 Kettlebell Swings