757

This entry was posted in Daily 20-Min Workouts on September 30, 2017 by OPEN GYM Fitness

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4 Sets of :

8 Shoulder Press

8 Bent Over Row

4 Intervals of:

:60 Jacob’s Ladder

:60 Rest

4 Intervals of:

:60 SkiErg

:60 Rest

Note distances on each interval.

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