754This entry was posted in Daily 20-Min Workouts on September 27, 2017 by OPEN GYM Fitness 3 Sets Of: 12 Bent Over T-Bar Row 15 Back Extensions 20 GHD Sit Ups For 9 Minutes: 9 Incline Bench Press 12 Goblet Squats 15 Hanging Knee Raises (Repeat from 11/19/15)