745
5 SETS OF: 2;00 Max Distance Rower Immediately followed by, :30 Max Reps Front or Goblet Squats *Rest as needed between sets. Note meters rowed and number of squats each set.*
5 SETS OF: 2;00 Max Distance Rower Immediately followed by, :30 Max Reps Front or Goblet Squats *Rest as needed between sets. Note meters rowed and number of squats each set.*