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This entry was posted in Daily 20-Min Workouts on September 9, 2017 by OPEN GYM Fitness

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For 8 Minutes:

12 push press

40ft heavy farmer carry

12 bent over row

40ft heavy farmer carry

 

~Rest 4 Minutes~

 

For 8 Minutes:

12 wall balls

40ft heavy sled push

12 push ups

40ft heavy sled push

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