729

This entry was posted in Daily 20-Min Workouts on August 25, 2017 by OPEN GYM Fitness

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4 Sets Of:

8 DB Shoulder Press on Ball

12 Supine Hamstring Curl on Ball

60 sec Stir the Pot (or plank) on Ball

For 7 Minutes:

3 Pull Ups

15 TRX Squat Jumps

(repeat from 6/29/16)

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