4 Sets Of:
8 DB Shoulder Press on Ball
12 Supine Hamstring Curl on Ball
60 sec Stir the Pot (or plank) on Ball
For 7 Minutes:
3 Pull Ups
15 TRX Squat Jumps
(repeat from 6/29/16)
4 Sets Of:
8 DB Shoulder Press on Ball
12 Supine Hamstring Curl on Ball
60 sec Stir the Pot (or plank) on Ball
For 7 Minutes:
3 Pull Ups
15 TRX Squat Jumps
(repeat from 6/29/16)