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For 8 Minutes:

15 Wall Balls

30 Bosu Sit Ups w/ med ball

60 Jump Rope Singles

*Rest 4 minutes*

For 4 Minutes:

15 Wall Balls

30 Bosu Sit Ups w/ med ball

60 Jump Rope Singles

*Rest 2 Minutes*

For 2 Minutes:

15 Wall Balls

30 Bosu Sit Ups w/ med ball

60 Jump Rope Singles

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