702

This entry was posted in Daily 20-Min Workouts on July 22, 2017 by OPEN GYM Fitness

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For 20 Minutes:

2 Squat Press

2 GHD Sit Ups w/ Med Ball

4 Squat Press

4 GHD Sit Ups w/ Med Ball

…

Continue to ladder up by 2’s. Do 6 of each, then 8 of each, and so on.

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