698

This entry was posted in Daily 20-Min Workouts on July 18, 2017 by OPEN GYM Fitness

---

RUN 1/4 MILE

3 Rounds of:

8 Bench Press

8 One-Arm Kettlebell Row (each side)

15 Jackknife Sit Ups

250ft JACOB”S LADDER

*Rest & Repeat

---

---