5 Sets Of:
8 Bent Over Row
10 TRX Squat to Y-Fly
12 TRX Curls
Then,
5 Rounds of:
8 Burpee + Med Ball chest pass
50 Jump Rope Singles
Time yourself.
5 Sets Of:
8 Bent Over Row
10 TRX Squat to Y-Fly
12 TRX Curls
Then,
5 Rounds of:
8 Burpee + Med Ball chest pass
50 Jump Rope Singles
Time yourself.