680This entry was posted in Daily 20-Min Workouts on June 23, 2017 by OPEN GYM Fitness RUN 1/2MILE Then, 20-15-10-5 Bench Press Bent Over Row Goblet Squat (Do 20 of each exercise, then 15, etc) Then, RUN 1/2 MILE (Repeat from 1/20/16)