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This entry was posted in Daily 20-Min Workouts on June 23, 2017 by OPEN GYM Fitness

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RUN 1/2MILE

Then,

20-15-10-5

Bench Press

Bent Over Row

Goblet Squat

(Do 20 of each exercise, then 15, etc)

Then,

RUN 1/2 MILE

(Repeat from 1/20/16)

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