673


For 4 Minutes:

15 Wall Balls

15 Burpees

*Rest 3 minutes*

For 4 Minutes:

15 Box Jumps / Step Ups

15 Plank Jacks

*Rest 3 minutes*

For 2 Minutes:

5 Wall Balls

5 Burpees

*Rest 2 minutes*

For 2 Minutes:

5 Box Jumps/ Steps Ups

5 Plank Jacks

 

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