672


10-9-8-7-6-5-4-3-2-1

Pull Ups (modify with bands, jumping, or TRX as needed)

1-2-3-4-5-6-7-8-9-10

Deadlift (kettlebell, trap bar, or barbell)

*Do 10 pull ups and 1 deadlift, then 9 pull ups and 2 deadlift, and so on.*

Then,

6x Sled Push + Drag

Rest :40 between each rep.

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