10-9-8-7-6-5-4-3-2-1
Pull Ups (modify with bands, jumping, or TRX as needed)
1-2-3-4-5-6-7-8-9-10
Deadlift (kettlebell, trap bar, or barbell)
*Do 10 pull ups and 1 deadlift, then 9 pull ups and 2 deadlift, and so on.*
Then,
6x Sled Push + Drag
Rest :40 between each rep.