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This entry was posted in Daily 20-Min Workouts on June 10, 2017 by OPEN GYM Fitness

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For 3 Minutes:

5 Sandbag Shoulder Squats

25m Sandbag Shoulder Carry

(Switch shoulders each time)

*Rest 3 Minutes*

For 3 Minutes:

5 Burpee Ball Slams

25m Shuttle Run (down & back)

*Rest 3 Minutes*

REPEAT

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