4 Sets of:
12 Landmine Shoulder-to-Shoulder Press
12 Seated Cable Rows
12 EZ Curls
For 7 Minutes:
:30 Battle Ropes
:30 Bench Hop Over
(Repeat from 4/21/16)
4 Sets of:
12 Landmine Shoulder-to-Shoulder Press
12 Seated Cable Rows
12 EZ Curls
For 7 Minutes:
:30 Battle Ropes
:30 Bench Hop Over
(Repeat from 4/21/16)