668This entry was posted in Daily 20-Min Workouts on June 9, 2017 by OPEN GYM Fitness 4 Sets of: 12 Landmine Shoulder-to-Shoulder Press 12 Seated Cable Rows 12 EZ Curls For 7 Minutes: :30 Battle Ropes :30 Bench Hop Over (Repeat from 4/21/16)