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This entry was posted in Daily 20-Min Workouts on June 8, 2017 by OPEN GYM Fitness

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4 Sets of:

5 Back Squats

10 Pull Uos

15 Ab Rollouts on wheel or ball

4 Sets of:

5 Deadlift

10 Dips

15 Hanging Knee Raises

4 Intervals of:

AirDyne Bike

:20 sprint / :40 slow

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