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This entry was posted in Daily 20-Min Workouts on June 3, 2017 by OPEN GYM Fitness

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FOR 20 MINUTES:

5 Squats (air, goblet, or kettlebell)

Row 250m

10 Squats

Row 250m

15 Squats

Row 250m

20 Squats

Row 250m

Continue to ladder squats up by 5.

(Repeat from 10/1/16)

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