660

This entry was posted in Daily 20-Min Workouts on May 31, 2017 by OPEN GYM Fitness

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8 Pull Ups

8 Toes to Bar

Run 1/4 Mile

12 feet-elevated TRX Rows (fully horizontal)

12 Knees to Elbows

Run 1/2 Mile

16 TRX Rows

16 Hanging Knee Raises

Run 3/4 Mile

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