In 3 minutes:
12 Ball Slams, 40 lbs
12 Burpee Box Jumps / Step Ups
Max Distance Rower in remaining time.
*Complete 4 times with 2 minutes rest between each interval.
*Note your meters rowed each time.
In 3 minutes:
12 Ball Slams, 40 lbs
12 Burpee Box Jumps / Step Ups
Max Distance Rower in remaining time.
*Complete 4 times with 2 minutes rest between each interval.
*Note your meters rowed each time.