648


FOR TIME:

Row 1000m

30 Sprinter Step Ups (15 each side)

15 Burpees

Row 500m

30 Sprinter Step Ups (15 each side)

15 Burpees

Row 250m

30 Sprinter Step Ups (15 each side)

15 Burpees

 

(Repeat from 9/6/16)

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