Daily Archives: May 17, 2017


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FOR TIME: Row 1000m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 500m 30 Sprinter Step Ups (15 each side) 15 Burpees Row 250m 30 Sprinter Step Ups (15 each side) 15 Burpees   (Repeat from 9/6/16)