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This entry was posted in Daily 20-Min Workouts on May 9, 2017 by OPEN GYM Fitness

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15-12-9-6

Pull Ups

Goblet Squats

*Rest 3 minutes*

15-12-9-6

Bench Press

Box Step Ups

*Rest 3 minutes*

Row 500m for time.

(Repeat from 1/30/15)

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