3 Sets of:
8 Back Squats
12 Landmine Bent Over Rows
16 Hanging Knee Raises
For 9 Minutes:
100 Jump Rope Singles
30 GHD Sit Ups with Med Ball
*Count your rounds.*
3 Sets of:
8 Back Squats
12 Landmine Bent Over Rows
16 Hanging Knee Raises
For 9 Minutes:
100 Jump Rope Singles
30 GHD Sit Ups with Med Ball
*Count your rounds.*