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This entry was posted in Daily 20-Min Workouts on April 28, 2017 by OPEN GYM Fitness

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For 8 minutes:

25m Side Shuffle (down and back on turf)

12 side Ball Slams

*Rest 4 minutes*

For 8 minutes:

25m Heavy Sled Push (down and back on turf)

12 DB Snatch, alternating

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