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This entry was posted in Daily 20-Min Workouts on April 17, 2017 by OPEN GYM Fitness

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6 Rounds of:

:30 Goblet Squats

:30 Kettlebell Swings

:30 Rest

 

6 Rounds of:

:30 Pull Ups (or TRX rows)

:30 Strict Burpees (with push up)

:30 Rest

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