623This entry was posted in Daily 20-Min Workouts on April 17, 2017 by OPEN GYM Fitness 6 Rounds of: :30 Goblet Squats :30 Kettlebell Swings :30 Rest 6 Rounds of: :30 Pull Ups (or TRX rows) :30 Strict Burpees (with push up) :30 Rest