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This entry was posted in Daily 20-Min Workouts on April 7, 2017 by OPEN GYM Fitness

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3 Sets of:

8 Bench Press

8 Bent Over Row

2 Sets of:

Max Rep Pull Ups

Max Rep Push Ups

2 Sets of:

Max Rep Curls with axle bar

Max Rep Tricep pull downs

3:00 Jacob’s Ladder

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