601

This entry was posted in Daily 20-Min Workouts on March 16, 2017 by OPEN GYM Fitness

---

For 8 Minutes:
4 pull ups
8 push ups
12 goblet or front squats

~Rest 4 Minutes~

For 8 Minutes:
4 Sled Push, 40ft
8 Ab roll outs
12 burpees

---

---