599

This entry was posted in Daily 20-Min Workouts on March 13, 2017 by OPEN GYM Fitness

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Run 1/4 Mile
20 overhead press
20 renegade rows
Run 1/4 Mile
15 overhead press
15 renegade rows
Run 1/4 Mile
10 overhead press
10 renegade rows
Run 1/4 Mile
5 overhead press
5 renegade rows

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