599This entry was posted in Daily 20-Min Workouts on March 13, 2017 by OPEN GYM Fitness Run 1/4 Mile 20 overhead press 20 renegade rows Run 1/4 Mile 15 overhead press 15 renegade rows Run 1/4 Mile 10 overhead press 10 renegade rows Run 1/4 Mile 5 overhead press 5 renegade rows