332This entry was posted in Daily 20-Min Workouts on March 6, 2017 by OPEN GYM Fitness Run 1/2 Mile 15 DB Curl to Press 30 Lateral Jumps (over hurdle or dot) 60 Bosu Sit Ups 30 Lateral Jumps (over hurdle or dot) 15 DB Curl to Press Run 1/2 Mile