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This entry was posted in Daily 20-Min Workouts on March 6, 2017 by OPEN GYM Fitness

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Run 1/2 Mile
15 DB Curl to Press
30 Lateral Jumps (over hurdle or dot)
60 Bosu Sit Ups
30 Lateral Jumps (over hurdle or dot)
15 DB Curl to Press
Run 1/2 Mile

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