590This entry was posted in Daily 20-Min Workouts on February 23, 2017 by OPEN GYM Fitness For 4 Minutes: 10 DB Squat Press 10 1-arm Kettlebell Row (each side) ~Rest 2 Minutes~ For 4 Minutes: 10 1-arm DB Snatch (each side) 10 burpee + lateral jump (over hurdle or dot) ~Rest 2 Minutes~ REPEAT.