590


For 4 Minutes:
10 DB Squat Press
10 1-arm Kettlebell Row (each side)

~Rest 2 Minutes~

For 4 Minutes:
10 1-arm DB Snatch (each side)
10 burpee + lateral jump (over hurdle or dot)

~Rest 2 Minutes~

REPEAT.

Leave a comment

Your email address will not be published. Required fields are marked *