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This entry was posted in Daily 20-Min Workouts on February 23, 2017 by OPEN GYM Fitness

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For 4 Minutes:
10 DB Squat Press
10 1-arm Kettlebell Row (each side)

~Rest 2 Minutes~

For 4 Minutes:
10 1-arm DB Snatch (each side)
10 burpee + lateral jump (over hurdle or dot)

~Rest 2 Minutes~

REPEAT.

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