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This entry was posted in Daily 20-Min Workouts on February 13, 2017 by OPEN GYM Fitness

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20-15-10-5
Pull Ups or TRX Rows
5-10-15-20
Back Squats

(Do 20 pull ups, then 5 squats; 15 pull ups, 10 squats; and so on.)

Then,
3 sets of:
12 TRX Fall Outs
12 Back Extensions

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