583This entry was posted in Daily 20-Min Workouts on February 11, 2017 by OPEN GYM Fitness Complete the following work. Break up the reps and exercises any way you like. 50 front or goblet squats 50 kettlebell swings 50 ring or TRX rows 50 hand-release push ups 50 calories airdyne bike 50 ab wheel roll outs Run 1/2 mile