583

This entry was posted in Daily 20-Min Workouts on February 11, 2017 by OPEN GYM Fitness

---

Complete the following work. Break up the reps and exercises any way you like.

50 front or goblet squats
50 kettlebell swings
50 ring or TRX rows
50 hand-release push ups
50 calories airdyne bike
50 ab wheel roll outs
Run 1/2 mile

---

---