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This entry was posted in Daily 20-Min Workouts on February 10, 2017 by OPEN GYM Fitness

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3 Sets of:
10 seated cable row
10 barbell curls
30 abmat sit ups

3 Sets of:
10 incline bench press
10 lying tricep extensions
30 leg raises on bench

For 3 Minutes:
Max Burpee ball slams
(Count your reps)

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