582This entry was posted in Daily 20-Min Workouts on February 10, 2017 by OPEN GYM Fitness 3 Sets of: 10 seated cable row 10 barbell curls 30 abmat sit ups 3 Sets of: 10 incline bench press 10 lying tricep extensions 30 leg raises on bench For 3 Minutes: Max Burpee ball slams (Count your reps)