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This entry was posted in Daily 20-Min Workouts on January 28, 2017 by OPEN GYM Fitness

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For 20 Minutes:
Sandbag carry, 40ft
20 GHD Sit Ups
Sandbag carry, 40ft
10 Deadlift (kettlebell, trap bar, or barbell)

Count your rounds.

(40ft = length of turf)

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