573This entry was posted in Daily 20-Min Workouts on January 27, 2017 by OPEN GYM Fitness 3 Sets of: 12 bench press 12 lying tricep extensions Max rep push ups 3 Sets of: 12 bent over row 12 barbell curls Max rep TRX row (as horizontal as possible) Jacob’s Ladder 3 x :45 sprint (Rest 1 minute between intervals.)