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This entry was posted in Daily 20-Min Workouts on January 27, 2017 by OPEN GYM Fitness

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3 Sets of:
12 bench press
12 lying tricep extensions
Max rep push ups

3 Sets of:
12 bent over row
12 barbell curls
Max rep TRX row (as horizontal as possible)

Jacob’s Ladder
3 x :45 sprint
(Rest 1 minute between intervals.)

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