572

This entry was posted in Daily 20-Min Workouts on January 26, 2017 by OPEN GYM Fitness

---

3 Sets of:
8 single-leg deadlifts (each side)
8 one-arm front squats (each side)
20 hanging knee raises

For 8 Minutes:
4 pull ups
8 burpees
12 ball slams

---

---