280


Pyramid Workout
10-8-6-4-2-4-6-8-10
Single-Arm Kettlebell Swing (each arm)
TRX Split Squat Jumps
Leg Lifts w/Stability Ball

(Do 10 of each exercise, 8 of each, 6 of each, and so on…)

Leave a comment

Your email address will not be published. Required fields are marked *