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This entry was posted in Daily 20-Min Workouts on January 3, 2017 by OPEN GYM Fitness

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Every Minute On the Minute For 12 Mins:

Min 1: 45 sec plank

Min 2: 25 GHD sit ups

Min 3: 25 push ups

Min 4: 25 hanging knee raises

~Rest 2 Mins~

For 6 mins:

8 burpees

8 heavy kettlebell swings

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