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This entry was posted in Daily 20-Min Workouts on December 28, 2016 by OPEN GYM Fitness

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4 Sets with a Kettlebell:
8 One-arm suitcase deadlift
8 One-arm bent over row
8 One-arm swing
8 One-arm front squat
8 One-arm overhead press

Do all of one side, then all of the other. That’s one set. Rest as needed between sets.

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