555This entry was posted in Daily 20-Min Workouts on December 28, 2016 by OPEN GYM Fitness 4 Sets with a Kettlebell: 8 One-arm suitcase deadlift 8 One-arm bent over row 8 One-arm swing 8 One-arm front squat 8 One-arm overhead press Do all of one side, then all of the other. That’s one set. Rest as needed between sets.